One Arm Dumbbell Row without a Bench (3 options) – Horton Barbell
FitnessRx for Women Magazine - Try the INCLINE DUMBBELL ROW to stabilize your core for maximum isolation of the targeted muscles–the UPPER BACK and REAR DELTOIDS. Watch the video demo --> https://bit.ly/2Sq04tl
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back – Fitness Volt