Why CBT is the first port of call when your bed is a battleground - Blue Talking Therapies
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CBT Workbook for Binge Eating Disorder: A Comprehensive Guide to Overcoming BED with Cognitive Behavioural Therapy Techniques and Personalized Plans: ... Real Life Examples and Practical Exercises: Amazon.co.uk: James, Alberta, Lloyds, Tina:
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CBT for Sleep Quality and Insomnia — CBT.Tokyo
How does cognitive behavioural therapy for insomnia work? A systematic review and meta-analysis of mediators of change - ScienceDirect
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