CrossFit Giulianova - Wod 11102018 OLY Every 90"x8 sets perform 1 clean deadlift 1 hang clean 1 power clean (L2 tng) Start @60% 1rm clean squat STRENGTH Bench press 4x6 reps @77,5%
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CrossFit Ommen - Workout of the Day 4.6 Linda looses her Barbell Rx 10-9-8-7-6-5-4-3-2-1 reps, for time of: Dumbbell Deadlift, 100/60 kg Dumbbell Bench Press, 30/20 kg Sandbag Clean, 65/45 kg INTERMEDIATE
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Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench. - ppt download
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Advanced RX: Partner deadlift 3-3-3-3-3 & Team WOD: FT: Partner Wall Balls, Partner Deadlifts, Handstand Walks – SNORIDGE CROSSFIT
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